Foods for boosting immunity
As we all aware of COVID 19 which mostly affects that person whose immune system is very weak and leads to death and we don’t know how much time the researcher will take to prepare the medicine or vaccine that will prevent us from the life taking virus corona. So, I think we should do something from our side so that we can prevent our life from this virus. So for this, we should need to improve our body functions which can fight against infections and improve our immune system. Today I am going to tell you about some foods for boosting immunity as they contain malic acid as primary organic acid which helps in building our immunity strong.
Malic acid is a type of organic acid and it is good for the body which helps the body to fight against infections and boosting the immune system. There are many fruits and vegetables that are naturally rich in malic acid and better for health. It is very helpful for our health as it helps in reducing aging signs, preventing calcium-based kidney stones, and relieving pain and tenderness. Malic acid is bad when it is taken in the form of supplements as it may cause skin and eye irritation. Eating fruits and vegetables rich in malic acid is good for oral health also as it helps remove stains on the teeth, massages gums and prevent cavities. (Foods for boosting immunity)
So today I am going to tell about some fruits and vegetables which are rich in malic acid and easily available in the market that are considered as best foods for boosting immunity.
Apple
Apple is a good source of malic acid. Apple is very helpful for our health as even a researcher said “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread”. With this proverb, you can easily imagine the benefits of eating an apple in a day. It can be considered as good foods for boosting immunity.
Mango
Every year people wait for the summer season as mango comes in this season. I think every age of people loves mango. Even when I heard mango, my mouth becomes watery. This seasonal fruit has high nutritional profiles due to the presence of organic acids, polyphenols, vitamins, and minerals. The primary organic acids found in this fruit are malic acid and citric acid. This can be considered as good seasonal foods for boosting immunity.
Orange
Malic acid and organic acid are the most available organic acid found in an orange. Orange is rich in vitamin C also which helps boost our immune system and keep us protected from cold, flu, and other inflammatory diseases. Drinking orange juice daily also could do wonders for the skin. One of best foods for boosting immunity as well as for glowing skin.
Banana
I think everyone knows the benefits of eating a banana every day. Naturally ripened banana contains malic acid as a principle acid. It is most helpful for a healthy body. If after doing exercise, you take the banana, it gives you a good and muscular shape to your body and makes you fit. Banana not only foods for boosting immunity but it is also good for building bulk muscles.
Guava
Guava is also rich in malic acid and other organic acids such as ascorbic, glycolic, and citric acid. All these acids are really helpful in boosting your immune system and keeps you fit always. (Foods for boosting immunity)
Potata
Fresh potatoes are a good source of malic acid and concentration of acid decreases as the vegetables ripen. This gluten-free food is also rich in antioxidants, vitamin B6, and vitamin C. It is also good foods for boosting immunity.
Tomato
The research said that Tomato is as beneficial as Apple. Unripe tomato contains more malic acid. I suggest everyone eat an uncooked tomato in a day to see its benefits on their health as well as skin also.
Beans
Beans are legumes that are a rich source of fiber and vitamin B. It helps in managing blood glucose and improving cholesterol levels in a body. Beans contain98.9% of malic acid which makes it good for our health.
Broccoli
Primary metabolites in broccoli include organic acids, carotenoids, vitamin E, Vitamin K, phenols, and other essentials nutrients. It is rich in malic acid that helps in energy production, fighting muscle fatigue, and increasing endurance.
Carrot
Carrot is a good source of potassium, Vitamin A, Vitamin D, and Vitamin B6. Juice made from this vegetable also ranks among the most popular juices for its health benefits.
These fruits and vegetables are considered as best foods for boosting immunity and prevents us from many diseases and keep us healthy and fit.
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